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Henka Divorce Law & Mediation In Alberta & Saskatchewan

Serving Alberta and Saskatchewan, Canada
Lloydminster: 780.875.2234 | Edmonton: 780.809.2202 | Book Now

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Communication

Tips for a Successful “Back to School” After Separation or Divorce

August 21, 2024 By Stephanie Dobson

It’s all in the preparation.  It will either be a successful back-to-school experience for the kiddos or it’ll be a stressful time.  Here’s some ideas for how to best prepare your children for a great start to the school year! What can parents do to prepare for the start of the school year? First, get involved with your kids’ preparation for school, with things like buying school … [Read more...] about Tips for a Successful “Back to School” After Separation or Divorce

Filed Under: Blog, Co-Parenting, Communication, Separation & Divorce

Powerful Non-Defensive Communication for Divorced Parents

July 31, 2024 By Stephanie Dobson

What is powerful non-defensive communication Powerful non-defensive communication is a communication style that focuses on expressing oneself assertively and honestly without becoming defensive or aggressive. It involves actively listening, validating others' perspectives, and responding calmly and non-reactively. This approach aims to foster understanding, empathy, and constructive dialogue … [Read more...] about Powerful Non-Defensive Communication for Divorced Parents

Filed Under: Blog, Co-Parenting, Collaborative Divorce, Communication, Mediation, Separation & Divorce

How can Technology be a Helpful Resource when going through a Divorce

March 27, 2024 By Stephanie Dobson

Technology can be a powerful and multifaceted resource for individuals going through divorce, offering various benefits across different aspects of the process. Here are several ways in which technology can be a helpful resource for individuals navigating divorce: Overall, by leveraging technology in these various ways, individuals going through divorce can access a wide range of resources … [Read more...] about How can Technology be a Helpful Resource when going through a Divorce

Filed Under: Blog, Co-Parenting, Collaborative Divorce, Communication, Mediation, Separation & Divorce

Impact of Technology on Children during a Divorce

February 14, 2024 By Stephanie Dobson

The impact of technology on children during a divorce is a complex and multifaceted issue that has become increasingly significant in today's digital age. Technology, including smartphones, the internet, social media, and other digital platforms, can both positively and negatively influence children's experiences during the divorce process and its aftermath. Positive impacts of technology on … [Read more...] about Impact of Technology on Children during a Divorce

Filed Under: Blog, Co-Parenting, Communication, Separation & Divorce

Can you give a General Overview of the Divorce Process

February 7, 2024 By Stephanie Dobson

Can I start by saying “it’s complicated”? Many people call our office with a “quick question” or tell us that their situation is “very simple”.  While we can keep it simple by effectively managing the conflict and the expectations between separating spouses, very rarely is it “simple”.  This blog will give an overview of the divorce process from start to finish, in Canada. Can you … [Read more...] about Can you give a General Overview of the Divorce Process

Filed Under: Blog, Child Support, Co-Parenting, Communication, Division of Property, Separation & Divorce, Spousal Support, Written Agreements

Healthy Divorce Advice for the New Year

December 27, 2023 By Stephanie Dobson

As we step into the new year, many people may find themselves contemplating major life changes, and for some, that may mean the unsettling reality of divorce. While divorce can be a challenging and emotional process, it's essential to approach it with a focus on maintaining your well-being and moving forward in a healthy way. In this blog post, we'll discuss some valuable advice for navigating the … [Read more...] about Healthy Divorce Advice for the New Year

Filed Under: Blog, Co-Parenting, Collaborative Divorce, Communication, Mediation, Separation & Divorce

Navigating the Holidays After Separation or Divorce

December 13, 2023 By Stephanie Dobson

Navigating the holiday season as a divorced parent can present unique challenges, but with mindfulness and consideration, it's possible to create a positive and meaningful experience for everyone involved. In this blog, we'll explore some tips and strategies for divorced parents to approach Christmas in a healthy way. 1. Communication is Key Effective communication is essential in … [Read more...] about Navigating the Holidays After Separation or Divorce

Filed Under: Blog, Co-Parenting, Communication, Separation & Divorce

Up A Notch Learning 2.0

April 20, 2022 By Stephanie Dobson

In this blog we will be looking at Stephanie Dobson’s e-learning platform for separating and divorcing families called Up A Notch Learning.  Describe Up A Notch Learning We are an e-learning platform to empower separating and divorcing families with the resources to make informed decisions, and to become a healthy, thriving family in their lives moving forward. To access our resources, … [Read more...] about Up A Notch Learning 2.0

Filed Under: Blog, Co-Parenting, Collaborative Divorce, Communication, Mediation, Separation & Divorce

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A boutique family law firm with Alberta offices in Lloydminster and Edmonton, virtually serving clients throughout Alberta and Saskatchewan.

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We focus on achieving healthy, thriving families after divorce or separation.

We offer an innovative, practical Service Package that combines Stephanie Dobson's live help with a comprehensive Workbook so that you can reach resolution that works for your family in a cost-effective way.  We have 3 Workbooks to choose from based on your situation.

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From the Blog

Navigating New Relationships after Separation or Divorce

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Videos

  • Rebuilding Trust - Stephanie Dobson
    Rebuilding Trust - Stephanie Dobson
  • The Right Divorce Professional - Stephanie Dobson
    The Right Divorce Professional - Stephanie Dobson
  • Building an Effective Parenting Plan - Stephanie Dobson
    Building an Effective Parenting Plan - Stephanie Dobson
  • Helping Kids Thrive - Stephanie Dobson
    Helping Kids Thrive - Stephanie Dobson
  • Effective Communication - Stephanie Dobson
    Effective Communication - Stephanie Dobson
  • Parenting From Two Homes
    Parenting From Two Homes
  • Preparing for Separation - Stephanie Dobson
    Preparing for Separation - Stephanie Dobson
  • Our Family in Two Homes Workbook - Stephanie Dobson
    Our Family in Two Homes Workbook - Stephanie Dobson
  • How to Tell the Kids - Stephanie Dobson
    How to Tell the Kids - Stephanie Dobson
  • Optimizing Exchanges of Kids - Stephanie Dobson
    Optimizing Exchanges of Kids - Stephanie Dobson
  • Becoming Successful Co-parents - Stephanie Dobson
    Becoming Successful Co-parents - Stephanie Dobson

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Lloydminster Office
4104 – 50 Avenue
Lloydminster, AB/SK T9V 0V8
T: 780.875.2234
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Unit 105, 14727 - 87 Ave NW
Edmonton, AB, T5R 4E3
T: 780.809.2202
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  • Home
  • Henka Services
    ▼
    • Mediation
    • Collaborative Divorce
    • Settlement-Focused Divorce
    • Cohabitation Agreements
    • Roadmap Of Our Services
  • About Henka
    ▼
    • Our Team
    • Our Vision
    • Our Community Involvement
    • Testimonials
  • Blog
    ▼
    • Collaborative Divorce
    • Mediation
    • Co-Parenting
    • Separation & Divorce
    • Communication
    • Child Support
    • Spousal Support
    • Division of Property
    • Written Agreements
  • Divorce Resources
    ▼
    • e-Learning Resources
    • Forms & Government Resources
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    • Learn by Category
      ▼
      • Co-Parenting
      • Communication
      • Child Support
      • Negotiation Process
      • Division of Property
      • Spousal Support
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  • Book Now
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