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Henka Divorce Law & Mediation In Alberta & Saskatchewan

Serving Alberta and Saskatchewan, Canada
Lloydminster: 780.875.2234 | Edmonton: 780.809.2202 | Book Now

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Mediation

Powerful Non-Defensive Communication for Divorced Parents

July 31, 2024 By Stephanie Dobson

What is powerful non-defensive communication Powerful non-defensive communication is a communication style that focuses on expressing oneself assertively and honestly without becoming defensive or aggressive. It involves actively listening, validating others' perspectives, and responding calmly and non-reactively. This approach aims to foster understanding, empathy, and constructive dialogue … [Read more...] about Powerful Non-Defensive Communication for Divorced Parents

Filed Under: Blog, Co-Parenting, Collaborative Divorce, Communication, Mediation, Separation & Divorce

Best Interests of the Kids in ADR

May 15, 2024 By Stephanie Dobson

When we talk about the best interests of the kids, this is or ought to be at the forefront of all conversations about divorce settlement as well as court-resolved matters.  In the resolution options that I offer to clients, being Collaborative Divorce and Mediation, it is at the forefront of all of our settlement discussions. In these out of court options, parents can prioritize more easily … [Read more...] about Best Interests of the Kids in ADR

Filed Under: Blog, Co-Parenting, Collaborative Divorce, Mediation, Separation & Divorce

Coping with Loneliness after Separation or Divorce

May 8, 2024 By Stephanie Dobson

This is a difficult topic, but I’ve found several strategies and tips that can help you navigate this difficult time.  Let’s go ahead with my Top 10 Tips. Tip 1: Join Support Groups Surround yourself with others who are going through similar experiences by joining support groups for individuals going through divorce or dealing with loneliness. Connecting with others who understand what … [Read more...] about Coping with Loneliness after Separation or Divorce

Filed Under: Blog, Collaborative Divorce, Mediation, Separation & Divorce

Interest-Based Negotiations: A Primer

May 1, 2024 By Stephanie Dobson

What’s the difference between an interest and a position? Very basically, our viewers can think of a position as a legal outcome or a demand, whereas an interest can be thought of as the underlying reason why someone wants that particular outcome. Think of the position as the tip of the iceberg – and the interests as all the rest of the iceberg below the surface of the water.   Examples of … [Read more...] about Interest-Based Negotiations: A Primer

Filed Under: Blog, Collaborative Divorce, Mediation, Separation & Divorce

How can Technology be a Helpful Resource when going through a Divorce

March 27, 2024 By Stephanie Dobson

Technology can be a powerful and multifaceted resource for individuals going through divorce, offering various benefits across different aspects of the process. Here are several ways in which technology can be a helpful resource for individuals navigating divorce: Overall, by leveraging technology in these various ways, individuals going through divorce can access a wide range of resources … [Read more...] about How can Technology be a Helpful Resource when going through a Divorce

Filed Under: Blog, Co-Parenting, Collaborative Divorce, Communication, Mediation, Separation & Divorce

Challenges and Opportunities when using Technology for Co-Parenting and Communication after divorce

March 13, 2024 By Stephanie Dobson

When utilizing technology for co-parenting and communication after divorce, several challenges and opportunities emerge, shaping the dynamics of post-divorce parenting and the interactions between co-parents. The integration of technology into co-parenting arrangements can offer convenience, transparency, and efficiency, but it also presents potential hurdles related to privacy, co-parental … [Read more...] about Challenges and Opportunities when using Technology for Co-Parenting and Communication after divorce

Filed Under: Blog, Co-Parenting, Collaborative Divorce, Mediation, Separation & Divorce

Impact of Digital Communication on Divorce Negotiations and Communication between Divorcing Parties

February 28, 2024 By Stephanie Dobson

The rise of digital communication has profoundly impacted divorce negotiations and communication in several ways, fundamentally reshaping how divorcing individuals interact, share information, and navigate the complexities of the divorce process. The widespread adoption of digital communication tools, such as email, text messaging, video calls, and online platforms, has both facilitated and … [Read more...] about Impact of Digital Communication on Divorce Negotiations and Communication between Divorcing Parties

Filed Under: Blog, Collaborative Divorce, Mediation, Separation & Divorce

Impact of Social Media on Divorce Cases

January 31, 2024 By Stephanie Dobson

The impact of social media on divorce cases has become increasingly significant in recent years. Social media platforms provide a virtual stage for individuals to share their thoughts, emotions, and experiences with a wide audience, and this has the potential to impact divorce cases in various ways. To mitigate the impact of social media on divorce cases, individuals going through a divorce … [Read more...] about Impact of Social Media on Divorce Cases

Filed Under: Blog, Co-Parenting, Mediation, Separation & Divorce

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A boutique family law firm with Alberta offices in Lloydminster and Edmonton, virtually serving clients throughout Alberta and Saskatchewan.

Book a Consultation

We focus on achieving healthy, thriving families after divorce or separation.

We offer an innovative, practical Service Package that combines Stephanie Dobson's live help with a comprehensive Workbook so that you can reach resolution that works for your family in a cost-effective way.  We have 3 Workbooks to choose from based on your situation.

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From the Blog

Why is a Detailed Parenting Plan So Important?

Let’s Connect

Videos

  • How to Tell the Kids - Stephanie Dobson
    How to Tell the Kids - Stephanie Dobson
  • Parenting From Two Homes
    Parenting From Two Homes
  • Our Family in Two Homes Workbook - Stephanie Dobson
    Our Family in Two Homes Workbook - Stephanie Dobson
  • Preparing for Separation - Stephanie Dobson
    Preparing for Separation - Stephanie Dobson
  • Effective Communication - Stephanie Dobson
    Effective Communication - Stephanie Dobson
  • Building an Effective Parenting Plan - Stephanie Dobson
    Building an Effective Parenting Plan - Stephanie Dobson
  • The Right Divorce Professional - Stephanie Dobson
    The Right Divorce Professional - Stephanie Dobson
  • Rebuilding Trust - Stephanie Dobson
    Rebuilding Trust - Stephanie Dobson
  • Optimizing Exchanges of Kids - Stephanie Dobson
    Optimizing Exchanges of Kids - Stephanie Dobson
  • Helping Kids Thrive - Stephanie Dobson
    Helping Kids Thrive - Stephanie Dobson
  • Becoming Successful Co-parents - Stephanie Dobson
    Becoming Successful Co-parents - Stephanie Dobson

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Lloydminster Office
4104 – 50 Avenue
Lloydminster, AB/SK T9V 0V8
T: 780.875.2234
Edmonton Office
Unit 105, 14727 - 87 Ave NW
Edmonton, AB, T5R 4E5
T: 780.809.2202
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  • Home
  • Henka Services
    ▼
    • Mediation
    • Collaborative Divorce
    • Settlement-Focused Divorce
    • Cohabitation Agreements
    • Roadmap Of Our Services
  • About Henka
    ▼
    • Our Team
    • Our Vision
    • Our Community Involvement
    • Testimonials
  • Blog
    ▼
    • Collaborative Divorce
    • Mediation
    • Co-Parenting
    • Separation & Divorce
    • Communication
    • Child Support
    • Spousal Support
    • Division of Property
    • Written Agreements
  • Divorce Resources
    ▼
    • e-Learning Resources
    • Forms & Government Resources
    • Client Resources
    • Workbooks
    • Learn by Category
      ▼
      • Co-Parenting
      • Communication
      • Child Support
      • Negotiation Process
      • Division of Property
      • Spousal Support
  • Media
    ▼
    • TV Interview Series
    • Lloydminster Community Legal Clinic
  • Book Now
  • Contact
    ▼
    • Refer A Client
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